Inside this 7-day guided experience, you’ll learn gentle, therapeutic yoga practices designed specifically to support autoimmune symptoms, without overexertion or making things worse.
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 Stop feeling betrayed by your body and start rebuilding trust with it.
What You'll Get
#1 Daily Movement & Meditation You Can Actually Keep Up WithÂ
Simple, flare-friendly practices designed for low-energy days so you can stay consistent, without pushing yourself past your limits.
#2 Understand Why Your Body Responds the Way It Does
Clear, easy-to-follow trainings that help you understand your nervous system so you can stop guessing and start supporting your body with confidence.
#3 Ongoing Support You Can Return to Anytime
Get lifetime access to new movement, breathwork, and flare-day tools, so you can continue to support your energy as life evolves.
I normally work with women one-on-one, but I created this so you can access these therapeutic tools anytime you need them, without the pressure or cost of private sessions.
That's why I've priced this 7-day reset at only $37, so you can get the support you need right now, without adding financial stress.Â
Who is this course for?
What can I expect from this course?
Meet Your Instructor - Tiffany Shepeard C-IAYT
With over 1,000 hours of experience teaching accessible, therapeutic yoga, Tiffany specializes in helping women with autoimmune conditions and chronic illness feel safer, steadier, and more supported in their bodies.
Bonuses to Support Your JourneyÂ
Bonus #1
Yoga Therapy First-Aid: Grounding Practices for Emotional RegulationÂ
Bonus #2
Daily Wellness Log
Bonus #3
Access to my private community
